Properly fueling AcroYoga practice can make more difference than people might think. It is important to eat but choosing the right meal can be hard, it can mean the difference between a fun and relaxing experience or feeling too full or hungry during the class. Eating the right type of food can help you get the energy you need without weighing you down for your AcroYoga workout. Here is the number one recommended meal to have before your AcroYoga class:
Keep it simple with a few ingredients and try to finish the smoothie 20 minutes before class and you will feel at your best for AcroYoga. This recipe template will give you all the healthy nutrients you’ll need for an active class.