AcroYoga is a branch of traditional yoga that stands out visually and in practice through the use of a partner. It is a blend of acrobatics, static poses, and acrobatic flying involving two partners, a base and a flyer, and a spotter. The base supports the flyer in a sequence of movements referred to as “washing machines” that combine strength, balance, and acrobatics.
Other than the challenge and fun factors AcroYoga has multiple health benefits for those that practice it.
AcroYoga, like other forms of yoga, is an activity that requires time and commitment to flourish. Those new to or familiar with the activity can gain these health benefits and become part of the AcroYoga community.